Frosty the Growth Man (10-Week Hypertrophy Program)

Ten-week bodybuilding program for strength-athletes during the offseason, or gym-bros/fit-chicks looking for more structured training. The program is broken down into two phases, with one deload week that happens on week five. 

Phase 1, GPP/Hypertrophy:

• Improve work capacity
• Build muscle
• Improve single leg strength
• Build total-body resiliency 

Phase 2, Advanced Hypertrophy:

• Peak single leg strength
• Get freakin huge (eat the damn protein)